You get one chance to live well with a strong and healthy back and core. Learn how to care for it now, before pain and stiffness becomes a new normal.
In this 3 week program, Dr. John will teach you everything you need to know about
- Neutral spine postures
- Core stability (tri-planar exercises)
- Breathing mechanics to facilitate a stable spine
- Ideal squat, lifting, and hip hinge mechanics specific to your hip and spine anatomy and functional level.
3, 1 hour appointments. $300