You get one chance to live well with a strong and healthy back and core. Learn how to care for it now, before pain and stiffness becomes a new normal.

In this 3 week program, Dr. John will teach you everything you need to know about

  • Neutral spine postures
  • Core stability (tri-planar exercises)
  • Breathing mechanics to facilitate a stable spine
  • Ideal squat, lifting, and hip hinge mechanics specific to your hip and spine anatomy and functional level.

3, 1 hour appointments. $300